7.7 Nutrition - Tampa, Florida

addison Tovar

I recently had a nutrition assessment and body scan with Amita and was absolutely amazed by the technology and information she was able to share with me by doing a simple body scan and asking me a couple questions about my diet and lifestyle. She does such a great job of breaking down all your numbers and explaining what everything means in basic terms. As someone who has been working out and counting calories for a few years off and on I found this session incredibly informative and helpful. I cannot recommend this service more, and I am so thankful to have met such a kind and caring individual who has helped me further my health journey.

BillB

My family first discovered 7.7 Nutrition in 2020 when our daughter at 15 years old unexpectedly started having seizures. 7.7 ran inflammation and leaky gut tests and then created a specific diet based on the test results.

As a show of support (and to lose a few pounds) I did the same. We started weekly sessions with the 7.7 team. The sessions, along with dietary recommendations helped mitigate the seizure symptoms, getting her on the path to recovery.

The impact on my health was amazing as well. I went from 220+ to 186 lbs., a 35 lb. drop over 5 months!

Recently I returned to 7.7 for a “tune up”. Business travel and social events were catching up, and I had crept back up to just over 200lbs.

Amita has been fantastic! She has gotten me back on track with accountability; creating a new plan taking into account my lifestyle. I am well on my way to my new goal of 178lbs and 18% body fat. Did I mention I recently turned 56?

7.7 Nutrition is truly an investment in your and your family’s physical and mental health. I could not recommend them any higher.

Ralph Cruz

I had the pleasure meeting with Amita at 7.7 Nutrition, and I couldn't be happier with the experience. Amita is not only extremely kind but also incredibly knowledgeable in her field. She takes the time to gather all the necessary information to tailor her guidance to your specific health goals. I received a wealth of valuable information during our session and am genuinely excited to begin working with her. Her expertise and dedication are truly commendable!

Joey Marquis

Amita has been an amazing coach in my fitness journey! As someone who has trained consistently for 15+ years, I didn’t think I had much to learn about nutrition. Over the past several months, I’ve learned a lot about how what I eat impacts my mood and energy levels. In just 10-12 weeks, Amita has helped me achieve a body fat percentage goal I have struggled for the past several years. I could not recommend 7.7 Nutrition more!

Laura Ponce

Amita was AMAZING!! 1,000% recommended!! She made me feel so comfortable talking about my scan & highlighting areas of opportunity! She asks the correct question and I felt her passion on wanting to help me reach my personal physique goal! ?

Thank you so much Amita. Also this is probably the 1st review I’ve ever left on Google so that means a lot.

Caroline Allen

I can't say enough great things about my consultation experience with Amita- she is compassionate, honest, knowledgable, thorough, and created a really comfortable learning environment for me where I felt like I could open up and get a lot out of my experience. She was able to tailor information at both a high level and in depth on all sorts of topics depending on my familiarity and knowledge, which I really appreciated. I can't wait to continue working with Amita!

Hannah Henry

I had a full body assessment with Amita yesterday and it was truly amazing! Amita is so knowledgeable and was able to walk me through everything with detail and examples. She gave me her honest opinion on any questions I asked and wasn’t trying to sell me on unnecessary things, she really has the best interest at heart for each of her clients and I have no doubt my journey to a healthier lifestyle will be possible with her.

Jose Bencosme “Ari”

Exceptional Nutritionist with a Passion for Helping Clients Achieve Their Best Shape

Review:
I recently had the opportunity to receive a free consultation from Amita, and I must say it was an incredibly valuable experience. From the moment I stepped into her office, I knew I was in good hands. Amita's expertise and genuine care for her clients were evident throughout our session.

During the consultation, Amita not only provided me with valuable insights into nutrition but also helped me confront some realities that were hard to hear. However, I realized that those truths were exactly what I needed to hear in order to make positive changes in my life. Amita's straightforward yet compassionate approach was a great motivation for me to take control of my health.

What impressed me the most about Amita was her patience and extensive knowledge in the field of nutrition. She took her time to thoroughly explain concepts, answer my questions, and ensure that I had a clear understanding of how nutrition affects my overall well-being. I never felt rushed, and Amita went above and beyond the scheduled time to address all my concerns. Her dedication to her clients is truly commendable.

Amita's passion for her job shines through in every aspect of her work. She has a remarkable ability to break down the complexities of nutrition into easily understandable information. Whether you're a beginner or someone who's already on a health journey, Amita's guidance will make the process seamless and enjoyable. Her personalized approach ensures that she tailors her recommendations to suit each individual's needs, making it easy for anyone serious about achieving their best shape.

I highly recommend Amita to anyone who is committed to improving their health and reaching their goals. Her expertise, patience, and passion are unmatched. I'm eagerly looking forward to witnessing the major improvements in my health over the next few weeks, thanks to Amita's guidance and support.

Thank you once again, Amita, for your exceptional service. You have truly made a positive impact on my journey towards a healthier lifestyle.

Best regards,
Ari bencosme