Coach Sofi Performance Nutrition & Cycling - Berkeley, California

Alexis E.

Working with Coach Sofi has been one of the best decisions I have made in my own healthcare and athletic journey! She uses a non-judgmental, scientific approach at nutrition and after our time working together I gained the tools and knowledge I needed to maintain the strategies and life style changes implemented. If you are on the fence about working with her or not, I am here to tell you to just take the leap! It's 100% worth the financial investment. What you will gain from the experience far outweighs any worry of cost or time invested. I cannot recommend Sofi enough. She changed my life!

Christine R.

I worked with Coach Sofi on two main items - having a better relationship with food and fueling for cycling performance. Her calm, positive, and rational nature was very helpful. Through work with her, I have developed a much healthier mindset around food. In addition, she has been tremendously helpful in understanding how to fuel before, during, and after cycling workouts and events. On top of a better mental outlook, I also achieved great success in my cycling performance.

Craig L.

Choosing Coach Sofi as my nutrition coach has been one of the best decisions I've ever made. The transformation I've undergone, both in terms of physical appearance and performance, speaks volumes about her expertise. I managed to shed 20lbs under her guidance, and what's even more remarkable is that I accomplished this without once feeling weakened or deprived.

I decided to go on Thomson's Epic Trans Alps tour as a focal point for my training, and her approach not only helped me prepare for it but made it a breeze. Among 24 riders, I was surprisingly the fastest one, and this gave me the flexibility to either cruise up 10+% grades at a comfortable pace, capturing memories with my camera, or push my limits and finish challenging climbs way ahead of others. These achievements wouldn't have been possible without the nutrition strategies and continuous support provided by Coach Sofi.

For anyone considering a nutrition coach, I cannot recommend her highly enough. Her knowledge, combined with their genuine care for clients, makes the journey of transformation both enjoyable and effective.

Huge thanks for all the support and guidance! It's been an absolute pleasure!

Will V. E.

Sofi has been a truly excellent coach! I wanted to learn how to add more structure to my workouts to make better use of my time and make sure I'm consistently improving myself as a cyclist, and her tailored coaching plan has made me feel like a much stronger and more confident athlete.

I went into training with Sofi as a cyclist generally happy with my abilities, but through the course of the training plan I've been so happy and sometimes surprised to see the improvements. From hitting new PRs on favorite climbs to riding my first 200-mile ride, Sofi has definitely helped me feel more capable on the bike.

Sofi also does a wonderful job of keeping things real as a coach. Sometimes as a rider I have my bad days where–whether because of sleep patterns, stress, weather, or something else–I'm not able to hit my target zones and Sofi is always really supportive and great at keeping things in perspective of my macro training plan.

Whether you're trying to improve your racing or just want to learn how to become a more confident and capable cyclist, Sofi can definitely help you out, and she's an absolute joy to work with!

Suhith R.

I attended a group bike handling clinic by Coach Sofi and had a fantastic experience. Coach Sofi was extremely knowledgeable about the skills involved and was very encouraging to us all. She was well organized with what she wanted to cover and also looked to take our feedback on what we wanted to learn from the day. In this group setting she was very observant and quick to provide each member with pointers and tips. I'm looking forward to more skills sessions, etc conducted by Coach Sofi.

Raphaël G.

I've been more than happy to work with Sofi ! She has been wonderful both as a coach and as a person. She knows a lot about specific nutrition and she was able to share expert advice even with my vegan diet.
Thank you for the hard work, it has been great times to work together
I highly recommend Coach Sofi !

Nick B.

Coach Sofi is an outstanding for so many reasons. She shares the latest in sport science and nutrition, tailors training schedules to individual athlete goals and needs, and is a fun person to work with. Over the last two years she got my threshold power up 30%, VO2max up 20%, and doubled my anaerobic capacity. Working with Coach Sofi has been so awesome and I've had a lot of fun along the way.

Leah S.

Coach Sofi is an incredibly supportive and empathetic nutrition coach. She got me on track with my "on bike" fueling and post-ride replenishment. She was flexible and supportive when I was struggling with some personal transitions and stayed on board to help me get through the bumps. I highly recommend Sofi!!