EA Stewart | Spicy RD Nutrition -

K S

I recently met with EA after struggling with a bad IBS flare-up. She is extremely knowledgeable, and was able to zero in on a “recurring theme” in my diet after just one session (histamine sensitivity). She not only provided me with a very thorough and well organized guide booklet, but also several other resources for me to explore. She is caring, compassionate, she listens carefully to her clients, and is just such a pleasure to work with. And her website is loaded with helpful information and recipes as well. Highly recommended.

Heidi Rude

EA is a wonderful RD! You can tell she genuinely cares. She is very patient, understanding, and really takes the time to listen! EA recently helped me get through my confusion over vitamins and supplements. I was taking waaaay too many, several that I didn’t need, and spending a fortune. If you have any questions or concerns about your dietary needs the Spicy RD is the right woman to go to! She is very experienced and knowledgeable. Definitely check out her blog. It is full of fantastic recipes and useful tips and info for a healthy lifestyle.

Amy Barker

EA was very knowledgeable and helpful to me in my pursuit of finding the specific foods causing inflammation in my body. Having struggled with colitis for many years and taking multiple food sensitivity tests (IgG, IgA), I found that I was still experiencing symptoms of inflammation in my gut. Through the MRT sensitivity test and the LEAP diet protocol I was able to achieve symptom free results for the first time in many years. I highly recommend EA for not only the services that she offers, but her genuine concern and care for her clients. Thank you EA!!

Debbie Myer

EA has a good mix of empathy and the ability to guide and motivate. I found her knowledge and her hard-won personal experience absolutely invaluable. She has helped me navigate my way through the bewildering world of digestion problems. And supported me when I felt betrayed by my body and was especially discouraged.
When we met for appointments, she took the time to understand my situation thoroughly. And her online support has proved consistent, friendly, and as thorough as her bedside manner in person.I would recommend her services to anyone struggling with GI tract issues!!

Regina Drmanac

EA is equally warm, caring, and responsive as she is knowledgeable about her field! I worked with her to learn how to shop, cook, and eat for life after receiving an IBS diagnosis after having my daughter. She made eating healthy and delicious low FODMAP meals that much more fun, and the formerly intimidating "reintroduction phase" that much more easy. She as a lot of tools to offer clients, such as individualized probiotic and supplement recommendations, weekly low FODMAP meal planning support, and a chat app, which made asking her questions outside of our sessions a cinch! Her responsiveness to my questions kept me motivated on the multi-month journey from symptom reduction to learning how to eat for my diagnosis for life. I feel more aware of my body and more empowered to take care of my health after working with her, and I've become a better cook too! Thank you EA!

Janet Mastrogany

EA imparts her nutritional expertise in a simple, compassionate, and friendly fashion and is easily accessible to clarify any questions. My husband had been having GI issues for a couple of years, and had undergone a complete medical workup. A dietician friend recommended EA. We learned about the FODMAP diet and how different carbohydrate chains are broken down. While some of it seemed initially counterintuitive, we learned through the process of elimination which foods my husband could not tolerate, and how to successfully re-introduce different quantities and types of food which he could tolerate. EA has been a great resource for many delicious and healthy food alternatives, and recipes, so that he does not feel deprived or unsatisfied. She definitely has helped us to manage and minimize his persistent stomach distress. Consultation with her is highly recommended.

Betsy Brycki

EA is fantastic to work with on dietary needs. She really listened to me and helped me figure out the right diet for me. I also love the recipes on her blog. I like that most can be modified to meet my needs and my family enjoy the salad recipes, which we eat often.

Julie Bradley

EA is just such a top-notch dietitian. I have a daughter with celiac disease who has had a complication the doctors couldn’t seem to help her get past for the past 8 years. After two online sessions with EA and after so much great advice we have finally turned the corner on this health problem. She also gave us so many recipes, great recommendations on vitamins and a low fodmap fiber supplement, and a terrific tip on a meal tracker app that tracks all your macro and micro nutrients. She is one if the few celiac specializing dietitians I know of who can do all of this online, so she is a phenomenal resource no matter where you live. I only wish I had contacted her sooner!

Sincerely,
Julie B.