Egoscue of Del Mar - San Diego, California

Wendy T.

In August of 2024 I started the Egoscue program due to pain in my knees and ankles from an auto accident many years ago, which over time created structural and muscular problems. Abigail Rogers, my Exercise Therapist is an amazing coach. Over several months she guided my program which created significant change in my alignment, reduction of pain and improved range of motion. Abby combined attention to detail with a thorough understanding of the purpose and practice of the Egoscue therapies. We also had a lot of fun and I enjoy our sessions very much. Abby motivates with kindness and good humor, while pursuing the correct postures and practices to achieve the successful transformations I hoped for. I highly recommend Egoscue of Del Mar and my personal Exercise Therapist Abby Rogers! I believe you will find improved health and fitness with Abby and the Egoscue Therapies.

Mike F.

I've been going to the Del Mar clinic (and prior location) for about 20 years now thru multiple therapists. This is where you go to get out of pain and correct posture. Sadly I went thru 2 back surgeries before embracing this system. I learned about it thru a co-worker prior to my 2nd back surgery and thought I was too far gone for anything like this to help. I was very wrong and the surgeries just made my journey harder but not impossible. The human body can heal without drugs and surgery. Today I am 99% pain free to where siatica and the pain radiating down my arm from disc / nerve pressure are still there but have to think about it now to even sense it - no longer dominating my life. I also take no drugs of any kind. I currently see Dominic (he was trained by my previous long time therapist). He is an excellent practitioner of this method, highly recommended.

Marty W.

Suffered from low back pain for six months.
My board certified internist recommended Kim at Egoscue. He goes to her as well.
Kim is extremely qualified, highly knowledgeable and a no bs therapist.
I would see her every seven to ten days. She took detailed pictures via their computer program, observed me with microscopic detail, then adjusted my
exercise menu weekly based on her observation . The exercises were simple and only took 15 minutes each day.
Bottom line……no back pain!
So if you suffer from any musculoskeletal issues this is the person to see!
You won’t be sorry, she’s amazing!!

Nicole P.

In 2022 I started to struggle with 10/10 pain in my left shoulder that was incredibly persistent, and decreased my quality of life immensely. I saw specialist after specialist, endured rounds of cortisone and nerve block injections, to no avail. The last injection I received the Dr told me that if this injection didn't work, that this was my new normal. I refused to believe that. I accidentally stumbled across an old Minimalist podcast episode where Joshua discussed Egoscue method for his pain, and I pulled the trigger and booked virtual sessions. I am not kidding-within the first 48 hours of doing my menu, the pain decreased by 70%, at least. I thought I was going numb, this was the first time I hadn't been in extreme paid in a year and a half. Fast forward to 2024, I still do my maintenance menu every morning, and continue to live almost completely pain free in that shoulder. I am so grateful for this program and cannot recommend it enough!! Thank you!!

Jackie L.

My name is John Blashaski. I live in Wisconsin. I had excruciated pain in my legs. It would move from leg to leg with no reason. It would wake me up at night. I had to get up and walk around — motion seemed to help.

I went to a chiropractor countless time. The treatments helped a while but the pain returned. I just got tired of chiropractor failure so I went to the Gundersen Clinic, a division of the Mayo Clinic. They gave me a steroid shot. It didn’t seem to work. The pain was incessant. I was just up against it. I was thinking about death and told my wife not to resuscitate me in the event of that happening.

Jackie, my wife is an avid believer in Egoscue and a few years ago we traveled to Chicago to the clinic there. The gave me a protocol that took over an hour to do. I did it for a while, but gradually drifted away not seeing results. At that time I didn’t have pain, I just wanted to improve my posture.

Now she convinced me to contact the Egoscue Clinic. It was my last hope. I talked to Dominic and set up an appointment to get a protocol. The exercises he recommended hardly made sense. But they were fast and easy. I did them everyday for about three weeks with no improvement — but kept doing them. Meanwhile we traveled to Florida and on the way I even did them in a motel room.

Then after a few more weeks I realized it. The pain was far less and sometimes even gone!!!! It happened so gently and subtly I hardly believed it.

Now we are back from Florida and I was looking at pictures. Last year there its a picture of me in Disney World walking around. I have a hunched back — slumped over. Now this year I notice a pictures of me and my posture is greatly improved and even could be said to be straight — all from that short routine.

Like I mentioned: I can’t believe that anything so easy and simple can be so effective. I haven’t had leg pain for a few weeks now.

Monica Z.

Where do I start? I am 60 and thought, is that it? I just have to live with all this pain? Not so! I learned about Egoscue and have been following my program developed by my therapist specifically for me and it has changed my life! Truly. I can ride my bike (not e-bike) again, I can paddle, I can get out of the truck without wincing. There have been untold benefits and each week as we tweak the program or more deeply focus because I can with my increased movement and I gain more and more. I really think that I will be pain free, unbelievable! Thank you

Peter O.

It's been great. I've been going to Egoscue for nearly 30 years and believe it's a very effective way to eliminate pain. I use to go to their studios but now I live outside the USA and find that the video sessions are just as helpful.

Mario P.

The progress with the Egoscue therapy is fast and helped me to go from an 8 on 10 to a 2 on 10 pain level within only 2 weeks. My lower back doesn't hurt as much as it was and I'm now able to do my workout as I was doing it years ago. I'm in hurry to see what will happen after completing 2 or 3 months of this program.