John Canlas Nutrition - Concord, California

Dan D.

I can’t recommend John highly enough! From the moment I had my first zoom appt, I felt welcomed, understood, and supported. Most importantly, I felt like someone was finally holding me accountable.

What stood out-

Expert Knowledge: John has a deep understanding of nutrition and wellness. He took the time to explain everything clearly and tailored a plan specifically for me.

Personalized Approach: He genuinely listened to my concerns and goals, whether it was about proportion control, tips on how to eat out with family, or just how to THINK about why I eat the way I do!

Supportive Environment: I never felt judged or overwhelmed. Instead, John provided actionable steps that were easy to incorporate into my daily routine.

Results:
Since working with John, I’ve seen incredible improvements in my eating habits and my behavior. For me, it was never about losing weight. It was more about how I felt about over-eating and sticking to a game plan. John's guidance has truly transformed my health and overall well-being.

If you're looking for someone who is professional, compassionate, and deeply invested in helping you achieve your health goals, John is the one to call. Thank you, John!!!

Raymond B.

I'm very thankful to my dietician, John Canlas, for the positive outlook I have now. I lost around 42 lbs with in two months. He was super warm and approachable and created a safe space for me to talk through all my concerns and provided solid guidance. He is honest with me, patient, encouraging and helped me learn how to eat healthier and make better choices in my life. His counseling helped me establish healthy habits and transform my relationship with food and body image. It has helped me change my eating habits along with adding exercise into my lifestyle. I feel and look great which has helped boost my confidence a lot. I would totally recommend it to anyone struggling to lose weight. KUDOS to you John🙌 CHEERS 🥂

Randy C.

John Canlas did a pre-surgery evaluation and dietary guidance for me in January after finding out I had type 2 diabetes. Later he helped keep me aligned with regular email updates to help keep me on track. I found much of the information John Canlas supplied in these emails including many tips and some recipes were so helpful.
I highly recommend John Canlas Nutrition to anyone in need of caring guidance and friendly helping encouragement.

Juan I.

I was able to lose more than 20 pounds and counting since I began having meetings with him. He keeps the plans simple and is flexible with his schedule. I would highly recommend him if you need help losing weight.

Kardon S.

John is great! I've lost 13 lbs so far, and feel like I have a strong long term plan for healthy eating and habits. Zoom sessions were convenient to my schedule, and he's fun to talk to.
My clothes fit again!

Jackie B.

I have worked with several dietitians over the course of my life and John is far and away the most impactful. I consider myself lucky to be working with him on my nutrition and health. Not only am I hitting my goals, but I feel so much better overall! He is very knowledgable and has solutions for all types of scenarios that come up in everyday life. John is a pleasure to work with and focuses on holistic and integrated health, clearly tailoring his solutions to his clients to create an achievable outcome. John's plans are realistic, sustainable, and healthy, unlike most "diet culture" you tend to see out there. I now see so many instances where I was getting in my own way with nutrition. I no longer have guilt about foods being "good" or "bad" or occasional indulgences, as there is space for all of it within reason with John's plan. The accountability is fantastic. He is also helping me align my nutrition to different types of workouts to maximize results. I can't say enough about working with him!

Peter W.

Since working with John (about 6 months), I feel I have a better understanding of nutrition and healthy eating. My goals were to have some modest weight loss, improve cardiac health and understand/eliminate some of the between meal cravings. In each of these dimensions I have made good, measurable progress. In the past I had tried a couple of diet/nutrition apps with only modest or no results. I have reasonable discipline so I don’t need all of the daily “atta boys”, notifications or social aspects. What I needed was someone who could distill the mass of nutrition information, understand my particular needs and challenges and help me work out a practical approach. John’s style was a good fit. He listens well, is easy to talk with, can push where necessary and continually seeks to educate about the behavioral aspects of eating. Hi marks for John’s knowledge, style and supportive approach.

Paulette L.

John is a caring and knowledgeable nutritionist. He is professional in his manner and very supportive. He diagnosed my problem, gave me specific and doable tasks which resulted in the solution I was hoping for. It's not easy to change your lifestyle of eating - - it turns out I am lactose intolerant - - but John's advice and guidance was spot on and the transition became attainable. I highly recommend him.