O'Connor Health Center - Los Altos, California

Lamia L

After attending the workshop, I signed up for the program at the O’Connor Health center in Los Altos. I liked the weight loss and anti-inflammatory diet approach, which is educative and includes regular progress measurements. While the food recommendations require some organization, they are easy to follow. The best part of the program is Gail’s teachings and guidance—she is instrumental to its success.

S R

I cannot recommend O'Connor Los Altos enough. I've been obese most of my life and had a very unhealthy relationship to food. I've tried every diet/program out there (including Ozempic, Nutrifast, Keto, WW, etc). O'Connor is the only one I'll recommend and use going forward.

They use real food and easy to follow eating plans with mindful eating approach that is creating sustainable healthy habits. I've lost >20 lbs in my first month, have no hunger and only a few minor cravings. I no longer have joint aches/pains and my skin looks years younger.

Best part of this program is the personal guidance and encouragement from Gail. She is an extraordinary wealth of nutrition information and has just the right mix of joy, persistence, encouragement, and partnership to be the key behind my success. Dr. Jennings has created a truly incredible program, mixing the latest science in anti-inflammatory and gut health nutrition and Gail's personalized coaching is the secret sauce to keep me accountable and motivated.

Highly recommend this program.

Update: 6 months later I've lost over 70lbs and still feeling energized and healthy. I've gone from a tight size 28 to loose 16. Key difference from other programs is that I've kept all of my muscle mass even without increasing exercise to levels that are unsustainable given a busy work/life schedule. I'm eternally grateful to Gail who has kept me laughing and back on track through inevitable slips.

Sogol Hekmatfar

I had a nice experience with this place. Gail is wonderful who is very friendly and caring. She answered all my questions and concerns during the workshop and later.
She always cheers for you when you lose some weights and encourages you to continue.
The meal plan is straightforward but could be challenging to follow at the beginning, Gail helped me to stay on track.

Linda Jones

My experience with the O’Connor Health Center in Los Altos has been fantastic! I have had results like I wouldn’t have believed possible before going through the program. If you follow the guidelines provided to you, it is virtually certain that you will succeed! It’s not easy, but having tangible results are extremely motivating. I have lost 15lbs but more importantly, nearly 15 inches in 3 weeks. I recommend this program without reservation. Thank you so much!!

Twana Karney

I am extremely grateful to O’Connor Health Center in Los Altos for helping me to lose 45 lbs without the use of drugs. I’ve tried all of the national weight loss programs multiple times and they never worked for me like this program has. In addition, I’ve learned to eat in a way that is healthy for me. If you follow the program you are guaranteed to lose weight quickly. My knee doesn’t hurt anymore, I move more freely, have more energy and my doctor is thrilled because all of my blood work has improved. The facility is staffed by a very qualified and supportive person to help you on your weight loss journey. Thank you, O’Connor Health Center of Los Altos!

Rania Spasioti

They are very helpful! Gail is very knowledgeable and helpful and will guide you through your plan. I lost 15 pounds and learned how to eat well. I was very happy with the ease and results of this program. Good for your health and is simple. I enjoyed working with Gail and doing the program. It works! I feel so much better! I definitely recommend trying this program.

U D

I can't thank Dr. Jennings enough for the exceptional care I received on my weight loss journey. I’ve lost over 15 pounds by following Dr. Jennings program. My mom and husband also did this program and have lost over 20 pounds each.

I've not only shed pounds but also gained a newfound confidence in my health and well-being. Gail has been an excellent coach and support system throughout the journey.

I highly recommend O'Connor Health Center to anyone seeking excellent support in their weight loss journey.
Thank you, Gail and Dr. Jennings, for your outstanding service and for helping me achieve my weight loss goals!

Debra Coffman

I had a Great experience at the Los Altos site for the O'Connor health center for weight loss. Gail is a wonderful member of the team and is supportive and totally professional in every way to the on the journey of weight loss. Dr. J did a great job with this program. If you do what you are told you will loss the weight in a surprisingly fast time I lost 21.6 pounds and am very satisfied.