Stretch Affect - San Diego, California

Felipe N.

I’ve been going to Stretch Affect for a little over a year to address sports injuries, general tightness, and strength and mobility training, as well as to use their recovery amenities like the sauna and cold plunge. After a few recurring sports injuries I've been able to get back to running, soccer, and tennis thanks to the team. I’ve primarily worked with Chelsea, who is super attentive, excellent on the massage table, and has provided me with effective programs for the clinic and at-home. I’ve also worked with Kyle and Chris—the entire team is fantastic. Whether you’re recovering from an injury or just looking to improve mobility and strength, Stretch Affect is the place to go—highly recommend!

Suzette R.

I’ve been visiting SA for almost a year and have had a great experience! The team is not only highly knowledgeable but also incredibly friendly and hilarious, which contributes to a fun and welcoming environment for clients. My Stretch sessions with Chelsea have been very helpful in identifying and correcting bad habits in my movement that could lead to overuse or injury. The facilities are top-notch, always clean and well-maintained. They also offer recovery activities, including sauna and cold plunge tub and a Nespresso machine that I make heavy use of 🙂 I would highly recommend Stretch Affect!

Julie S.

Stretch Affect is the best of the best in physical therapy in San Diego. I first learned about SA and their wonderful team of physical therapists through my work with adaptive sports and athletes. They are passionate about supporting people of all abilities—whether able-bodied or living with physical disabilities—who are striving to lead healthy, active lifestyles, no matter their goals. That is why Olympians, Paralympians and anyone who wants to be the elite at what they do choose Stretch Affect. When I first visited their clinic, I was impressed not only by how welcoming and well-designed the space is, but also by how they incorporate cutting-edge technologies to give their clients an edge in healing.

In addition to their professional expertise, the entire team (Chris, Kyle, Dr. Nick, Dr. Evan, Ralph and Dr. Chelsea) are just really good and fun people. Stretch Affect's team donates their time, services, and raise money for causes they believe in and root for their clients along their journey.

Their dedication to excellence became personal for me when I started experiencing sharp, ongoing pain with my knee. I had been putting off getting it checked out—I was busy, unsure where to start, and disillusioned with the medical system through my insurance. The pain worsened over months to the point where walking was painful and it was affecting my mobility. Waiting months for appointments and answers wasn’t an option.

When the pain became too intense, the first person I thought to reach out to was Kyle and Stretch Affect. Knowing the high standards Kyle and Chris uphold, and that they only hire the best trained Physical Therapists, I knew he would guide me as to where to get started. Trust in someone's knowledge and high standards is priceless, especially when you’re in pain and need immediate care.

Kyle consulted with Dr. Nick, who was able to see me right away and couldn’t have been nicer. Dr. Nick gave me an assessment and in just a short time identified the source of the pain—not my knee, as I had thought, but a muscle related to it and recommended I come back for treatment with him.

Dr. Nick’s expertise, combined with the friendly, fun environment of the entire staff, make the experience of getting PT enjoyable. He started treatment by examining me - everything from my pain to the wear patterns on my shoes, then he did manual therapy, targeted trigger-point work, and gave me specific exercises to do at home with a foam roller. One critical piece of advice was to stop overstretching, as it was actually aggravating my condition—something I had not realized on my own. I also decided to make a change to my mattress and that helped as well. Within a few weeks the pain decreased to the point that I was able to do my normal activities with more ease and I was able play some tennis and pickleball within a couple months.

Whether you’re looking to get out of pain or achieve peak performance, I highly recommend Stretch Affect!

Jared S.

I have been coming to stretch affect for close to a year. I was referred from a friend who saw strong benefits in mobility and strength to improve his golf game and he saw strong results.
They have helped improve my strength and were invaluable during a running injury and aided recovery with massage, cupping, active release methods.
They provide structure and programs and give you a good foundation for mobility and techniques to perform at home.

Highly recommend the whole team at Stretch Affect

Kim A.

I have been going to stretch affect for the last few months to work on issues regarding lack of dorsiflexion, as well as mobility and flexibility in my hips. From the very beginning I was impressed with the facilities and team. Everyone is so welcoming, knowledgeable and working together to help you achieve your goals. I work 1:1 with Chelsea and she has been outstanding to work with, I fell like I have a partner and trainer. I don’t feel locked into a rigid program, she takes her time during each session to assess where I’m at understand how my home training is going and adjust. I have been working on these issues off and on for years, but have never made so much progress, I am so happy with my progress to have someone who is just as stoked for my progress as well. I highly recommend Stretch Affect!

Kevin H.

🏈 Stretch Affect in San Diego is a game-changer for physical therapy! 🏋️‍♂️

We first turned to Stretch Affect when my son needed support to improve his physical performance for football. Their expert team introduced him to many new therapies, including active release technique, sports massage, and manual therapy. They focused on improving his posture, refining his exercise and weight training form, and providing essential recovery treatments like cupping and stretching. The results have been fantastic!

As for me, I struggled with persistent lower back pain, but Stretch Affect's tailored approach made a huge difference. They taught me a series of strength training exercises that have significantly improved my flexibility and overall stability. The combination of cupping, stretching, and their specialized therapies alleviated the pain I've dealt with for many months.

If you're looking for top-notch physical therapy in San Diego, especially for sports performance or pain relief, I can't recommend Stretch Affect enough! 🙌

Luke V.

When I first came to Stretch Affect San Diego, I was reluctant and skeptical after dealing with sacral and coccyx pain for nearly two years. Despite trying numerous other avenues for relief, including other physical therapists, nothing seemed to work. Kyle assured me that, over time, Stretch Affect could help.

After just three weeks, I noticed some improvements. Even minor habit changes, coupled with their expert use of active release techniques, sports massage, and manual therapy, made a difference. These approaches helped address discomfort from years of poor posture and limited mobility due to my office job. The team also incorporated flexibility and training exercises into my recovery plan, enhancing my mobility and overall well-being. During therapy, I faced additional setbacks from outside injuries, but Stretch Affect was there to assist in my active recovery.

I am now five months into therapy and can function day to day with minimal pain. Their comprehensive care has truly transformed my quality of life, and I continue to see improvements in the ever-evolving program that is customized to respond to my body’s needs.

Tina Z.

The team at Stretch Affect are beyond amazing! Hurt my lower back and could barely move and they assisted me right away. Gave me a program to follow for long term management and strengthening core and back. I worked with Chelsea who is absolutely amazing! The whole team is. Grateful to Stretch Affect.