Total Definition Fitness - Columbus, Georgia

Tabitha H.

Wow. The professionalism of Mrs. Tina is beyond amazing. She is the total package as a coach. Encouraging and yet determined for you to succeed. Her knowledge of what to do blows my mind. And it works. Do not Hesitate becoming a part of her team because she is the best. I am forever grateful to have her and I am just beginning my journey with structure and I have a big change happening.

Mirna A.

I was 6 weeks post partum of my third child and wearing size 10 clothes when I started my fitness journey with Total Definition Fitness. Tina Davis asked what my goal was and I said I want to fit my wedding dress again which is a size 0/2! She told me that with 6 months with her I could accomplish it. That day was September 10th 2018. On February 4th, 2019 I fit again my wedding dress again!!!!!!!!! 5 months after! It is real!!!!!! If you need real results you NEED a professional!!!! Tina has been a tremendous help! She showed me how to eat right, good food not just salads! Meals that will fill me up and give me the energy I need! The workouts are fantastic, Tina is a great trainer, the gym is very well equipped and her clients are the nicest people, just like her, they will encourage me everytime I was struggling finishing a series of exercises, they are the best people, very supportive to each other. Also I want to add that the supplements Tina recommends are amazing, now I have a Spark drink in the morning instead of coffee and it has been great! The whey protein shake is delicious and helped me to control my appetite and the Catalyst supplement helps me to not feel sore after workouts which I feared because it had always happened to me and the Probiotics had help me to regulate my digestive system. So overall I will definitely recommend this place and Tina Davis if you want real results, feel amazing, energetic and strong.

anderacpharmd

Tina is a life changer-I was overworked, tired (medical intern year and residency). Tina really helped me get my nutrition and health back on track. She worked with my exercise routine(I didn’t want to change too much), and made suggestions where appropriate. Once you start to follow her nutrition advice, you realize it’s a lifestyle change. Can’t praise her enough. Thanks a million Dr. Davis (I highly recommend her shake mix)!

Diedere Z.

I am so fortunate to have found an incredible personal fitness trainer who has made a tremendous impact on my health and well-being. I cannot express enough how amazing she is at what she does.

From the very beginning, Tina has been dedicated to providing me with top-notch workouts that are tailored to my specific needs and goals. Her expertise and knowledge in fitness have allowed me to push my limits and achieve results that I never thought possible. The workouts she designs are challenging, yet she always ensures they are safe and effective.

What truly sets my trainer apart is her genuine care and concern for my overall well-being. She goes above and beyond to answer any questions I have, whether it's about nutrition, exercise techniques, or anything related to my workout. Her willingness to provide guidance and support both inside and outside the gym is truly commendable.

I have been impressed by her ability to create a positive and motivating environment during our sessions. Her infectious energy and enthusiasm keep me motivated, even on the toughest days. She has a remarkable ability to push me beyond my comfort zone while still making the workouts enjoyable.

Not only is my trainer incredibly knowledgeable and skilled, but she also possesses exceptional interpersonal skills. She takes the time to listen to my concerns and provides valuable feedback and encouragement. Her ability to connect with her clients on a personal level creates a trusting and supportive relationship that I truly appreciate.

In conclusion, I cannot recommend my fitness trainer Tina enough. She is not only an exceptional trainer but also a caring and compassionate individual who genuinely cares about the well-being of her clients. I am grateful to have her guidance and expertise on my fitness journey, and I look forward to continuing to work with her to achieve my goals.

Thank you, Tina Davis, for your amazing workouts and unwavering support. You have made a significant impact on my life, and I am truly grateful for everything you do.

LeeAnne

I’ve just recently started TDF, I’m in my early fifties, and very overweight, and completely out of shape in all aspects. I just didn’t want to go to the regular gym, not knowing where to start, or what equipment I needed to workout on, I also needed a nutritional food plan that would work for me. Thank God I found Tina, I met with her, discussed my issues, my weight, and where I needed to get to be healthy, and do things I’d like to do without being so tired, and out of breath. Tina gave me my own food plan, and menu, and I go workout with her 3 times a week to start. Tina’s very patient with me, she knows what training will work good on burning fat in the areas of more weight. I’ve got so much confidence in her to get this weight off of me, that we signed my teen son up, who also needs to loose weight, and weight train to burn fat, he’s also on a nutrition meal plan that Tina has planed out for him. Her workouts are never boring, and she encourages you though the whole workout. Tina has plans to choose from, which will work for anyone. I have a long way to go to get to my goal, but I’m confident Tina is going to get me there with her workouts for me, and with her nutrition plan she does for me. My son is extremely happy too that he’s found a place where he can go to workout, and have Tina help him reach his weight goal to feel better, and be healthy! He enjoys the weight training, and looks forward to going. Tina is absolutely a wonderful trainer, she’s patient, knowledgeable, and encouraging. Anyone interested in a real trainer, a great gym, and getting healthy needs to go check her out! You’ll not regret it, she’s absolutely the best!!

Nicole T.

I enjoy going to Tina and Total Definition Fitness. I just came out of a rough, stressful year and my body took a toll. I like the workouts and the meal plans! I love that the meals are not the same every week and there is a lot of variety. I am still working on my goals! I know everyone loves to see the numbers on the scale go down and it’s easy to get discouraged if you are not losing the weight quick enough. Tina is there to help with that discouragement. She is there to answer any questions and tweak meal plans as needed!

Tee V.

RESULTS!! You'll be amazed what regular and consistent workouts actually do! Whether it's to lose weight, drop a size, or increase energy, the transformation you see and feel will be amazing. The exercise workouts at Total Fitness are challenging - every minute counts. Tina is the best PT you'll find, and genuinely cares about her clients. Her focus is: 1) a quality workout with support and encouragement; and, 2) science-based food plans that teach proper nutrition to keep you feeling energized. After five years I still haven't fallen in love with working out, but I have fallen in love with the results!

Rich T.

I am an active 50 year old male. My goal was to cut weight (get leaner) and have some help figuring out the best meal plans for me at my age and activity level. Tina has helped me cut 20lbs in 9 weeks. Her meal plans have been great with no drastic changes in food and with plenty of variety. Her meal planning has helped me with not only what to eat but when to eat certain macro nutrients during the day. Very happy with the results achieved through the combination meal planning and focused training sessions!